Sleep & Health

What Common Nightmares Are Actually a Warning?

Some dreams leave me unsettled long after I’ve opened my eyes. I’ve had nights...

Why Do I Get Hot When I Sleep at Night?

I’ve woken up in the middle of the night feeling way too hot, blankets...

Why Does Rain Make You Sleepy and What It Means?

Rain always makes me slow down. The sky dims, the air feels thick, and...

7 Pressure Points for Sleep to Help You Fall Asleep Faster

Some nights, no matter how tired I feel, sleep just doesn’t come easily. I...

Sateen vs Percale: How to Choose That Fit Your Needs?

I used to think all cotton sheets felt the same, until I slept on...

Can You Get a 2-Year DOT Medical Card with Sleep Apnea?

Getting a two-year DOT medical card is important for many commercial drivers, but can...

Why Do You Always Wake up With a Stuffy Nose?
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Why Do You Always Wake up With a Stuffy Nose?

Waking up with a stuffy nose every morning can make you feel tired before the..

Why Does Your Ear Get Clogged When You Sleep on Your Side?
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Why Does Your Ear Get Clogged When You Sleep on Your Side?

Waking up with a blocked or muffled ear can be frustrating. I’ve had it happen,..

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How to Sleep on Your Side Without Hurting Shoulder

Waking up with a sore shoulder can turn what should’ve been a restful night into..

Why Does My Hip Hurt in the Morning and Then Feel Better?
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Why Does My Hip Hurt in the Morning and Then Feel Better?

Ever wake up with a sore hip that feels stiff or achy, but then it..